Methods To Tone Your Neck And Double Chin

The double chin is an accumulation of fat under the chin or loose skin that occurs when a person is constantly losing weight or gaining weight.

Most people consider that the double chin is just an aesthetic problem that complicates the people in question. But it is good to remember that its presence is a cardiometabolic risk factor that should not be ignored.

Therefore, it is important to change your lifestyle and adopt healthy habits that help you keep your weight under control.

In addition, there are certain exercises and tricks that help you reduce the fat under the chin  and tone the skin in this region.

Here’s what this is about!

Exercises and tips to reduce the double chin and tone the neck area

Both the face and the neck have a set of muscles that provide firmness to the skin that covers these parts of the body. They prevent the premature appearance of wrinkles and reduce the accumulation of fat in the chin.

However, the muscles of the face and neck must be trained, in turn, to remain resilient. In addition, the skin must be properly nourished to maintain its elasticity and firmness.

Given all the aspects presented above, we offer you a series of recommendations and exercises to take care of the chin and neck area.

Exercise no. 1

• Stand with your back straight and your mouth closed. Perform circular movements with the tongue on the roof of the mouth. 
• Perform 10 repetitions, 3 times a day, every day.

Exercise no. 2

• Sit in a comfortable place with your back straight and as relaxed as possible.
• Pronounce the vowels in an exaggerated way, opening your mouth as loud as you can.

• Do 10 repetitions, two or three times a day.

Exercise no. 3

• Sit in a comfortable chair and sit with your back straight and your arms folded.
• Stretch your neck forward, and when you reach the limit, turn it to the left or right in slow motion.
• Hold this position for two seconds, then return to the original position and repeat the movement, directing the neck to the other side.
• Do 10 repetitions each day.

Exercise no. 4

• Tighten your neck muscles as hard as you can, then try to frown.
• Repeat 5 times, two or three times a day.

Exercise no. 5

• Buy chewing gum and use it to train your neck and face muscles.
• Chew non-stop in an exaggerated way for at least 10 minutes. 
• Repeat the exercise two or three times a day.

Hydration tones the throat

To tone your throat, it is important to increase your water intake and use moisturizers.

Drink between 6 and 8 glasses a day to prevent dehydration and oxygenate the skin all over the body.

If you apply a moisturizer with toning properties, you can reduce flabby skin in the neck area, but also the double chin. In addition, it is good to eat as many fruits and vegetables as possible, as they contain antioxidants that help improve the appearance of the skin.

Wheat germ oil massage

Wheat germ oil massage is useful for toning the skin which creates the double chin effect. This product has a high concentration of vitamin E, a nutrient that moisturizes and tones the skin.

Try massaging the area from the chin to the bottom of the neck, pressing lightly with your fingertips. Repeat every day, morning and evening, before bed.

Apple and beet juice

Regular consumption of this natural juice helps eliminate toxins and combat water retention, factors that can lead to the formation of double chin. It is a low-calorie drink, but rich in antioxidants and full, helping you control your appetite.

ingredients

• 2 apples
• 1/2 beets
• 1/2 glass of water (100 ml)

Method of preparation

• Put the apples, then the beets in the juicer.
• Pour both juices into the blender and process them with half a glass of water.
• Drink before breakfast at least three times a week.

Remember that all of these recommendations are only effective if you practice them consistently. The effects are not immediate and can vary from person to person.