Natural Remedies For Abdominal Distension
Abdominal distension is characterized by an increase in the volume of the abdomen due to the accumulation of gas in the body. Before we present some natural remedies for abdominal distension, we will explain what the condition is, conceptualized by an umbrella term that refers to certain symptoms of indigestion.
Abdominal distension is a condition that causes a strong feeling of fullness, bloating, flatulence and other common symptoms of indigestion. Symptoms occur mainly after heavy meals and, in some cases, may be related to food intolerance, digestive disorders and PMS.
Although the problem is not serious and can go away in a short time, there are remedies to speed up healing and alleviate the unpleasant symptoms.
Fortunately, in addition to pharmaceuticals, there are natural solutions that help relieve symptoms. On this occasion, we present 5 natural remedies for abdominal distension, which you can prepare at home.
Natural remedies for abdominal distension
1. Infusion with ginger and lemon
The chemical components of ginger, especially gingerol, help to decongest the digestive tract and relieve indigestion. Ginger infusion reduces distension and excess gas in the stomach.
ingredients
- A teaspoon of grated ginger (5 g)
- The juice of half a lemon
- A spoonful of honey (25 g)
- A cup of water (250 ml)
Method of preparation
- Bring the water to a boil, and when it reaches the boiling point, add the grated ginger.
- Cover the jar and allow the infusion to cool to room temperature for 10 minutes.
- Strain and add the lemon juice and honey.
Administration method
- Consume up to two infusions a day to combat bloating.
2. Infusion with coriander leaves
Coriander leaves have carminative and beneficial properties for digestion, which helps to relieve the symptoms of abdominal distension, especially if it is accompanied by intestinal gas.
Coriander leaves improve digestion. In addition, they have diuretic properties.
ingredients
- A few coriander leaves (5 g)
- A cup of water (250 ml)
Method of preparation
- Boil the water, add the coriander leaves and cover the pot.
- Leave to cool for 10 minutes and strain the infusion.
Administration method
- Drink tea when the first symptoms of distension appear.
- You can also consume it preventively, 30 minutes before a hearty meal.
3. Garlic and lemon tea
Garlic is a detoxifying ingredient that helps cleanse your body before excessive toxins build up. Garlic contains anti-inflammatory, anti-parasitic ingredients that help fight bloating in case of slow digestion.
ingredients
- 2 cloves of garlic
- The juice of half a lemon
- A cup of water (250 ml)
Method of preparation
- Cut the garlic and boil the pieces in a bowl with water.
- Leave the infusion to cool for 5 minutes, strain and add the lemon juice.
Administration method
- Consume tea twice a day to relieve the symptoms of distension and to fight bloating.
4. Apple cider vinegar and honey
The slightly alkalizing effect of apple cider vinegar is excellent in case of distension because it reduces excess acid in the stomach, soothes irritations and reduces the feeling of bloating.
We will take advantage of the natural enzymes of honey, amplifying their effects against the distension and proliferation of bacteria in the intestines.
ingredients
- 2 tablespoons organic apple cider vinegar (20 ml)
- A tablespoon of honey (25 g)
- A cup of water (250 ml)
Method of preparation
- Bring the water to a boil and add the apple cider vinegar and honey.
Administration method
- Drink tea before or after hearty meals that can affect your digestion.
- Consume tea no more than twice a day.
5. Clove tea
Cloves contain a substance known as eugenol, which gives the spice anti-inflammatory, carminative and antacid properties. Cloves are an excellent ingredient for treating the main causes of inflammation, such as dyspepsia and heartburn.
ingredients
- Half a teaspoon of cloves (3 g)
- A spoonful of honey (25 g)
- A cup of water (250 ml)
Method of preparation
- Put the water to boil in a pot and wait until it reaches the boiling point.
- Add the cloves and let the tea cool for 10 minutes.
- Strain and sweeten with a tablespoon of honey.
Administration method
- Drink tea when you have a bloated stomach or indigestion.
Did you just eat and have a feeling of heaviness in your stomach? Are your clothes tight because of a bloated stomach? Choose one of these natural remedies for abdominal distension and prepare it to improve digestion.
