Natural Remedies For Acute Low Back Pain

You can reduce the frequency of low back pain or prevent it by applying the following simple tips. Remember the tricks below and this problem will not bother you for a long time!

Do you need natural remedies for low back pain? These involve a feeling of tension and stiffness in the lumbar region. Their onset was associated with factors such as incorrect body postures, stress and excessive movement. But low back pain can also be a symptom of joint or muscle disease.

People suffering from acute low back pain will have difficulty moving and may experience tingling or a burning sensation.

Certain types of classic painkillers can relieve the symptoms mentioned. However, we have 100% natural remedies that will help us feel better without causing unwanted side effects.

In today’s article we present 9 natural remedies for acute low back pain, a problem that can occur at any time. Read on and remember!

9 natural remedies for acute low back pain

1. Don’t neglect your body posture

Woman looking for natural remedies for low back pain

A simple measure such as checking body posture while walking or resting can keep acute low back pain at bay.

When sitting down, give your back support and make sure it’s straight. If you have to engage in an activity that involves lifting heavy objects, keep your knees slightly bent to give your back enough support.

Among other things, adopting a correct body posture improves your performance at work and increases your energy level.

2. Perform breathing exercises

Breathing exercises are a healthy habit that promotes proper oxygenation of the body’s cells. By taking a deep breath, your organs receive extra oxygen, which will improve your overall health.

Researchers have found that when we inhale and exhale repeatedly, we relieve intense back pain, such as low back pain.

3. Adopt an exercise routine

Young woman using natural remedies for low back pain

Although rest can relieve very intense pain, a daily exercise and stretching routine will help you prevent the problem in the future. Rest is also beneficial for relaxing stressed muscles, but certain simple movements can improve muscle stiffness and strengthen muscles.

To prevent acute low back pain, it is enough to spend 15-20 minutes every day moving. Simple activities such as walking, stretching and swimming will be very helpful. (Swimming can train the muscles that protect the lumbar region.)

4. Apply cold and warm compresses

Applying cold and warm compresses is one of the oldest natural remedies for low back pain. Both cold and warm temperatures improve blood circulation, exert an anti-inflammatory effect and relieve the pain experienced.

5. Keep your body weight under control

Natural remedies for low back pain that take into account weight

Overweight and obesity are two factors commonly associated with acute low back pain and joint problems. Both overload the muscles of the body, which are forced to carry excessive weight.

Accumulation of fat, especially at the waist, is one of the main causes of low back pain. Therefore, it is essential to adopt a healthy diet and include beneficial habits in your daily routine, so that you have an ideal weight.

6. Sleep better

A simple and necessary habit such as getting 7-9 hours of sleep every night is an effective remedy to relieve the tension that can be triggered in the lumbar region, neck and shoulders.

As you rest, your muscles relax and an oxygenation process takes place that relieves the pain. But it is also important to adopt a correct posture when sleeping. Otherwise, you risk experiencing side effects.

7. Don’t smoke

Natural remedies for low back pain that exclude smoking

The toxins in cigarettes reduce blood flow to the spine and, in the worst cases, accelerate the degeneration of the spinal discs. Active and passive smokers are three times more likely to suffer from recurrent back pain than people who are not exposed to cigarette smoke.

8. Use a tennis ball

Tennis balls are common objects that can be turned into reliable therapeutic allies to relieve acute low back pain.

Simply place a tennis ball on the floor and lie on your back on it. Do not put excessive pressure on your back and use the ball to massage yourself easily. After a few moments, this trick will activate blood circulation in that region, which will become less sensitive.

9. Raise your legs

Natural remedies for low back pain applied outdoors

Lifting the legs is a simple relaxation technique that can activate the circulation in the lumbar region and other parts of the body. Perform this exercise lying on your back in a comfortable place and make sure your back is straight and well supported.

The 9 natural remedies for acute low back pain will help relieve the discomfort. Hold them back and say goodbye to back pain!