Pain Caused By Mounts – 7 Natural Remedies
Pain caused by mounts are deformities of the big toes, which are both painful and unsightly. The scientific name for the mounts is Hallux valgus. Mounts involve the formation of excessive bone tissue in the thumb, based on a bag full of fluids.
It has been shown that mounts are generally influenced by hereditary factors. The patient does not inherit the actual deformity, but the way he walks. If you have mounts, try the following 7 natural remedies with confidence!
7 natural remedies to relieve pain caused by mounts
1. An adequate diet
As incredible as it may seem, the pain caused by mounts can be relieved if we eat anti-inflammatory foods such as:
- Olives
- ginger
- blueberries
- Garlic
- Strawberries
- Onion
You do not need to eat all 7 of these foods at once, but it is good to make an effort to include them in your daily diet.
2. Chamomile
If you are a tea lover, find out that chamomile is ideal for relieving inflammation caused by mounts. All you have to do is make a cup of chamomile tea and drink it before bed. If the pain has tormented you during the day, this remedy will help you rest.
3. Aspirin
Keep in mind that aspirin can cause allergic reactions in people with sensitive skin. If you are among them, avoid this remedy. But if your skin can handle it, grind 3 aspirin tablets, mix the powder obtained with warm olive oil and massage your mounts.
4. Localized exercises
Exercises aimed at the big toes (ie the movement of the toes up and down) are ideal for relieving the pain caused by the mounts.
- Sitting down, use your hands to move your fingers back and forth for 5 minutes.
- Then rotate a ball with the target foot for another 10 minutes.
5. A foot bath with Epsom salts
Epsom salts can be purchased from pharmacies and plafare.
- Dissolve 1-2 tablespoons of Epsom salts in a bowl of hot or warm water. To relieve the pain caused by the mounts, soak your feet in this mixture for at least 20 minutes.
- With this remedy, you will feel better in just a few days.
- As soon as the pain relieves, you can start using the remedy only once every three days. However, it is advisable to continue to apply it regularly.
6. Essential oils
Mounts are often accompanied by wefts that can cause pain or discomfort when rubbing against the inside of shoes.
- To prevent stiffening of the skin, rub it with an essential oil. This product will also reduce redness.
- The most recommended essential oils are coconut, chamomile, lavender and olive.
7. Turmeric
Turmeric (turmeric) has special properties that, due to its anti-inflammatory effect, relieve pain caused by mounts. You can consume this ingredient in the form of tea. To amplify its beneficial effects, another option is to apply it directly on the mounts.
ingredients
- 1 teaspoon (5 g) of turmeric powder
- 1 teaspoon (5 g) of one of the essential oils referred to in the preceding subparagraph
Instructions
- Mix the 2 ingredients and apply the remedy obtained on the mounts with gentle massage movements.
- Finally, remove the remedy with a napkin and warm water.
How to prevent mounts?
If you suspect that the pain experienced or swelling in the foot is based on a mount, the first step you need to take is to stop the evolution of the problem. Avoid tight shoes and consult a doctor to find out what other measures you need to take.
The most important measure you can take is, of course, prevention. If mounts are common in your family, you will probably be affected at some point. Don’t overlook the small abnormalities that occur in your legs, including pain, numbness and redness. Consult a podiatrist regularly.
It is possible to relieve the pain caused by mounts, but you need patience and consistency. Unfortunately, as soon as they appear, the mounts can become a torment in everyday life. Choose one of the above remedies and protect your health!
Tips for preventing mounts
Podiatrists are doctors who specialize in treating problems such as mounts and can give you appropriate advice depending on the severity of your case. You can also try the following tips with confidence:
- Opt for comfortable shoes. Women who have mounts will have to give up the famous high-heeled shoes, but their health must come first. Both men and women should opt for shoes with square toes, which fit them well.
- Consult an orthopedist. This specialist will help you find the right shoes to relieve the pain caused by the mounts and prevent the problem from getting worse.
- Use orthopedic inserts, silicone or other soft fillings, custom insoles and correction devices for day and night use. All these accessories relieve pain and prevent aggravation of mounts.
- Apply warm and cold compresses. Therapy with hot and cold temperatures is ideal to combat mounts. In addition to relieving the pain experienced, this remedy stimulates blood circulation in the region.
