Protein Coffee: Benefits, Recommendations And Preparation

Protein coffee is an excellent drink to recover from after a workout. It manages to provide essential nutrients and antioxidants to reduce muscle damage. In addition, it is easy to prepare and has a pleasant aroma.

Regular coffee consumption has beneficial effects on health. The phytonutrients it contains improve the biochemical and physiological parameters.

Protein coffee: benefits

When we consume a protein coffee, we get the benefits of coffee and whey protein. These are the two ingredients that make up the drink, although you can add a few more.

Coffee provides antioxidants capable of regulating blood pressure in the medium term. This is demonstrated by a study published in the journal Expert Review of Cardiovascular Therapy . It also reduces the cardiovascular risk and the incidence of metabolic pathologies, such as diabetes.

In the sports context, the continuous contribution of antioxidants is very important. This is because these compounds reduce inflammation and markers of muscle damage, facilitating recovery. However, what you should not do is overdo it with these items. Excessive intake has been shown to negatively influence exercise adaptation.

In turn, whey protein improves muscle health. It helps to rebuild the fibers after a training session and to avoid catabolism situations. After a certain age, an inadequate amount of nutrients can lead to sarcopenia, according to research published in the journal BioMed Research International.

It must be borne in mind that the loss of weak tissue in old age is accompanied by a reduction in strength. This parameter is associated with an increased risk of death.

Recommendations for making coffee with protein

Protein coffee must be adapted according to the time of day when it is consumed. Until mid-afternoon, there is no problem in choosing a variety of caffeinated coffee. As evening approaches, it is best to opt for decaffeinated coffee.

In addition, you can make this drink with instant coffee. Depending on the type of ingredient used, the final organoleptic characteristics will vary.

Also, the protein supplement may vary. If this drink is to be consumed during the day, it is best to opt for a whey protein. It has a high biological value and a simple and fast digestion. It usually does not lead to stomach or intestinal problems. However, to be sure, you can always buy a product that contains enzymes that facilitate digestion.

If you drink in the evening, the best option is to use casein-type protein. Although it comes from milk, it has a much slower digestion. Its consumption in the evening generates an increase in endogenous protein synthesis.

Drink preparation

Protein coffee is very easy to make. It can be prepared with both milk and water. You can even use herbal drinks, although not all proteins dissolve in this medium.

You need to pour the instant coffee into a glass or a large shaker and add a portion of whey or casein. It is also possible to prepare the drink with a vegetable protein supplement.

Choose a neutral supplement, ie without flavor. Also, the addition of a coffee flavored protein will enhance the final flavor. The advantage of opting for neutral taste is the absence of sugars and artificial sweeteners. You will choose a high quality product.

At the end, you can add a little cinnamon for flavor. With this spice, an additional intake of antioxidants is obtained. Stir until the protein is completely dissolved.

Choose protein coffee

Whether you exercise or not, protein coffee is a drink that can be beneficial. It concentrates antioxidants and essential nutrients and helps meet the daily need for protein. It can be easily transported.

In addition, you can adjust the recipe according to the time of day when the coffee is to be consumed. Don’t forget to check the label of the protein supplement used. It is preferable for it to have a certificate of purity issued by an independent laboratory.