Quick And Easy Gazpacho Recipe With Watermelon

Watermelon is a light and refreshing summer fruit that is wonderful in gazpacho. As you can see, it is more than a sweet and healthy summer snack. Read this article to discover a wonderful gazpacho recipe with melon! In addition, you will find out what are the health benefits of this fruit.

Gazpacho with melon

Few dishes are as simple to make as gazpacho, an excellent summer soup for cooling and also very nutritious. It is typical of southern Spain and Portugal, and the main ingredients of the original version are tomatoes, cucumbers and bell peppers. Of course, there is a unique way to prepare the recipe in each region and household, so you can be inventive.

There are many other options that contain avocado, cherries, watermelon and, yes, you guessed it, melon!

This gazpacho recipe with melon is excellent as a light appetizer or nutritious summer snack. It is another way to benefit from this healthy fruit, with such a special flavor.

ingredients

Method of preparation

In addition to calcium and vitamin D, other nutrients are needed for optimal bone health. Bone loss is associated with problems such as osteoporosis and the higher prevalence of fractures and falls.

Some studies reveal the importance of vitamin B, such as folate present in melon. Their low levels of vitamin B12, along with increased homocysteine, have been linked to low bone density and an increased risk of fractures in the elderly.

Gazpacho with melon is delicious and nutritious

In general, fruits are very nutritious because they contain large amounts of vitamins, minerals, fiber and antioxidants that the body needs. This is why medical experts emphasize the importance of adding them to the regular diet.

This gazpacho with melon is one of the best ways to introduce the fruit in the diet. You can keep it in the fridge for a few days and you can prepare it right before serving.

So, it’s time to expand your knowledge about cold soups with this delicious gazpacho recipe with melon!