Reducing Carbohydrates In Diets
Reducing carbohydrates in diets
1. Low carb diets fight severe obesity
- Diabetes
- Metabolic syndrome
It has been scientifically proven that people who suffer from severe obesity and resort to reducing carbohydrates in diets enjoy:
- Decreased triglyceride levels
- Improving insulin resistance
- Keeping blood sugar within normal limits
In terms of weight loss, when we compare people on a low-fat diet and people on a low-carb diet, we can see:
- For those who have chosen to give up fat, weight loss is 1.9 – 4.2 kg in 6 months.
- In the case of those who follow the low-carb diet (diet low in carbohydrates), weight loss is 5.8 – 8.6 kg in 6 months
2. Low-carb diets have an effect on overweight adolescents
3. Reducing carbohydrates in diets improves mood
Have you noticed how you feel when you’re out of shape? Do you often get depressed and don’t know why? Well, find out that it has been scientifically proven that low-carb diets:
- I control my appetite
- Fight insomnia
- Reduce fatigue
- It relieves digestive problems
It is important to keep in mind that everything we eat has a certain influence on the chemical reactions that take place in the brain. Just as chocolate produces euphoria and happiness, processed carbohydrates induce a state of sadness.
Another study found that reducing carbohydrates in the diet can improve mental agility. So your ability to think and react will be greatly improved.
Some recommendations on the choice of carbohydrates consumed
A healthy diet should include a moderate amount of carbohydrates. A common mistake among people who want to lose weight is to avoid all types of carbohydrates.
- Ask your nutritionist to teach you how to count carbohydrates and tell you how much you can consume daily. The calculations are not difficult at all, but at the beginning you need a little guidance.
Now you know: reducing ingested carbohydrates is more important than avoiding fat when you want to lose weight.
