Remove The Fat Coils From The Back

When it warms up outside, we start thinking about vacations and swimsuits. If we ate more in the winter and gained a little weight, we want to lose weight, because the coils of fat deposited on the body are not so attractive.

In this article, we will show you how to eliminate the coils on the back, which are formed as a result of inappropriate body posture and which make us stay away from swimsuits.

Say goodbye to the fat rolls on your back

Fat also accumulates in the back area, but it is not a problem that worries us too much until we are in a test booth with mirrors on all sides. At that moment we panic. The coils that form on either side of the spine, below the armpit or under the bra are horrible.

If you also have “rolls” of fat on your back, but summer is coming and you want to go to the sea, you can practice a series of exercises that help reduce them and give the body a more pleasant appearance.

Exercises to remove fat from the back

These exercises do not rob you of more than 15 minutes a day and help you reach your goal faster. If you are not used to exercising, you can reduce the number of repetitions and compensate with a running session.

• Exercise no. 1 to strengthen the lower back: Lie on a mattress or mat and stretch your arms forward, touching your ears with your shoulders. Without touching the floor with your hands, arch your back, keeping your feet on the floor. Return to starting position. This is a repetition. Perform at least one set of 10 repetitions at the beginning, then two more sets of 10 repetitions each.

• Exercise no. 2 to remove the coils from the back: In the same position as above, put your hands behind the nape of your neck and lift your torso. Return to starting position. Perform two sets of 15 repetitions each.
•  Exercise no. 3 to reduce back fat: With your hands behind your neck, arch your back to the left, then repeat the movement, turning to the right. Perform two sets of ten repetitions on each side.
• Exercise no. 4 to say goodbye to the coils: Sit on your knees and put your palms on the mattress, relaxing your spine. Arch your back like a cat and then lower it, as if you want to touch the floor with your abdomen. Without overloading your back, repeat the exercise 10 times.

Diet to to eliminate coils on the back

In addition to exercise, it is advisable to follow a proper diet. Excessive fat consumption can be one of the causes of the not very pleasant appearance of your back. You will have to give up saturated fats for a while.

Other foods that are recommended to eliminate from your diet are: red meat, sausages, dairy products, processed foods, and white sugar (as well as foods that contain it, such as fizzy drinks). All these foods lead to the accumulation of fat on the body.

If you only practice exercises and that’s it, they won’t help you much: they must be accompanied by a proper diet. Nutrition also plays an important role for health, not just for weight loss. It is advisable to eat foods that help burn fat naturally:

• Green tea
• Grapefruit
• Carrot juice and celery
• Tomato juice with aloe vera and lemon

At breakfast try to drink the following liquids:

• Cranberry juice
• Fresh lemon juice
• Hungarian tea with lemon

Other tips to remove the coils from the back

We have already talked about nutrition and exercise. I forgot something? You can always increase your chances of success with certain remedies, such as:

Massage for fat coils

If you find it difficult to do a massage yourself, do not hesitate to make an appointment at a center or a specialized salon. Massages relax you and reduce fat and fluid accumulated in the body, if you are interested in lymphatic drainage.

Clay masks

Once a week it is advisable to apply a clay-based mask on the back and massage the area with gentle circular motions. If you fail, you can use a bath sponge with a handle. Clay is excellent for removing grease coils. 

Body posture

If you keep your back hunched, your skin looks flabby, and the fat curls don’t take long to appear. When you straighten your back, you look weaker and more attractive.

Swimming

Swimming trains the whole body, strengthening the back muscles and preventing the accumulation of fat.

Large clothes

While dieting and exercising, it is good to wear loose clothing. This is in order not to highlight the problem areas and the fat rolls.