Remove The Skin Left On The Arms

From a certain age, especially in women, the skin and muscles of the arms become flabby. In this article, we present some natural remedies and tips on the best foods that remove the skin left on the arms.

If you fight this problem by natural methods, you will improve the appearance of your arms and you will tone your muscles.

Consume protein

Protein is good for health, and in this case it helps to nourish and tone the skin and muscles. If you don’t eat enough protein, your muscle mass turns to fat. Instead, a sufficient intake of this nutrient eliminates sagging skin.

It is important to choose quality proteins that are easily absorbed by the body and not to consume them in excess.

A good idea is to add protein to every meal. Avoid unhealthy sources of protein, such as red meat, cold cuts and high-fat dairy products.  Opt for healthier alternatives, such as:

• White meat: Ideal for toning.
• Fish: Fatty and white fish contain a considerable amount of protein, but white fish is lower in fat, making it a better choice for dinner.
• Eggs: The egg white contains the highest amount of protein and the yolk the fat.
• Milk and dairy products: The lightest and healthiest dairy products are goat’s cheese and cow’s cheese.
• Legumes: Legumes are a convenient and nutritious source of vegetable protein. Cook them with a little cumin and kombu seaweed to make them easier to digest. It is best to serve them in cream soup recipes at dinner. To benefit from an even higher intake of protein, combine them with cereals: brown rice, oats or quinoa.

• Oily fruits: Healthy and tasty, oily fruits are an ideal choice at any time of the day, provided you do not exceed the recommended dose, ie a handful of fruit. Avoid fried or very salty ones.

Apply clay to remove toxins

When excess fat or fluids accumulate in a certain part of the body, it means that there are difficulties in filtering toxic substances.

To remove toxins through the skin pores, giving it firmness, we recommend applying a clay-based mask at least once a week. 

• Mix the clay with a sufficient amount of water to obtain a paste that is easy to spread on the skin that does not run and make a mess.

• Apply the mixture on the arms and leave it to act until it dries.
• Rinse with warm water, dry the skin well, and then apply a moisturizer. 

Moisturizes the skin to tone it

This is an essential condition for firm skin, but we often remember moisturizing only when the skin has already begun to sag.

You don’t have to spend a lot of money on expensive creams; you can use a natural moisturizing lotion that nourishes and moisturizes the skin on the arms. Opt for almond, coconut or olive oil.

Exercise to remove loose skin

To prevent muscle atrophy, it is necessary to train them permanently. If they are not moved regularly, they lose their strength and firmness.

No need to lift heavy weights. You can use a medium weight object and practice various exercises at home, moving your arms in all directions.

Dedicate 5 or 10 minutes a day to these exercises to strengthen your arms and remove loose skin.

Use cold water in the shower

Cold water is excellent for toning, as it immediately improves blood circulation.

• Avoid taking a shower with very hot water.
• Always close the shower with cold water, focusing especially on the arm area.
• During the day, moisten the skin on the arms with cold water.

With these simple methods you will be able to speed up the toning process, enjoying an immediate strengthening effect on muscles and skin.