Set Of Exercises To Remove Fat From The Armpit

The fat accumulated in the armpit area can be uncomfortable and unsightly. Fortunately, there are solutions to get the physical look you want. In this article we present the best exercises to eliminate fat from the armpit.

Although you can hide the fat from your armpit, you also have methods to eliminate it and get rid of this worry. Read on to find out how to proceed.

Exercises to remove fat from the armpit

In today’s article we present some exercises for removing fat from the armpit. These activities are very simple and can be practiced at home.

For some of the exercises below you will need to use dumbbells. If you don’t have them, you can replace them with sandbags or water bottles.

1. Floating on the knees

This exercise is similar to regular push-ups, but you need to lean on your knees and bend your arms, then stand up again. In addition, you will need to add certain items to increase the difficulty.

• After doing 10-12 push-ups as described above, stretch one leg.
• Do push-ups again, then lean on the other leg and stretch the other leg.
• The last option presented is not for beginners. Stretch both legs and do regular push-ups. The lower your body, the better.
• Whether you are doing normal push-ups or with knee support, try to touch the floor with your chest.

2. Stretch the arms to the side

For the second on the list of exercises for removing fat from the armpit, you need a sloping bench and dumbbells. If you do not have a sloping bench, you can opt for a fitness ball.

• Lie on the sloping bench and keep your arms close to your body, holding the dumbbells in your hands.
• Do not keep your arms completely straight, but slightly bent.
• Return to starting position. Perform 3 sets of 12 repetitions each.

3. Lifting side lifts

And for this exercise you need dumbbells.

• Stand up straight, feet slightly apart.
• With your arms half-bent, lift your dumbbells on each side, as if you want to take flight. Only arms should be required. You should not feel pressure in your neck.
• You can also do this exercise by sitting on the bench and leaning forward slightly. However, the movements are more effective if you stand.

• Try to perform 3 sets of 10-12 repetitions each.

4. Lift the arms with dumbbells to the side

The list of exercises to remove fat from the armpit continues with another activity that involves the use of dumbbells. You can do this exercise while standing or on a chair, but you need space on both sides to raise your arms.

• With a dumbbell in each hand, he raised his arms to shoulder height. All you have to do is move your arms. The shoulders should remain still and you should not feel tension in the neck either.
• Being a difficult exercise, you can do, for the beginning, 3 sets of 7-10 repetitions. Over time, you can increase the number, up to 12 repetitions.

5. “Board” on the side

We already know that the “board” is a useful exercise, which offers many benefits. Well, if you adopt this position on the side, you can remove the fat from the armpit area.

• Lie on your side. Lean on your forearm and lift your waist.
• Try to keep your body in a straight line without lowering your waist. Hold the other hand on your hip.
• Try to maintain the described position for as long as possible. Repeat three times, then perform the movement on the other side.

Underarm fat can be uncomfortable

Underarm fat can cause major discomfort. If you are wearing a blouse or a strapless dress or you are only in a bra, you can notice the fat accumulated in that area.

The wonderful exercises for removing fat from the armpit recommended in this article are very effective, but you will have to combine them with cardiovascular exercises to get the desired results.

The changes are not visible overnight. You will need to persevere in practicing the training described above, dedicate a lot of time to it and, as you gain more strength and endurance, increase the number of repetitions, add heavier weights and so on.

You can do it! Don’t give up!