The 3 Best Medicinal Teas For The Evening

If you drink an infusion of the right herbs in the evening, not only will you have a calmer sleep, but you will wake up in the morning more energetic and with a stronger immune system. In this article we show you which are the best medicinal teas for the evening.

Let’s find out!

Medicinal teas for the evening

1. Infusion of rhubarb and rosemary

It is a delicious infusion, ideal to prepare an hour before bedtime. Want to know why this is one of the best medicinal teas for the evening?

• Roinița is one of the most famous plants that offers a relaxing effect. It is fine, with a pleasant taste and can be combined very well with other medicinal plants. Another property of roinita is that it improves digestion. Therefore, if you are among the people who do not feel well in the evening due to gas accumulations, do not hesitate to use this remedy. It will help you a lot.

• Rosemary is one of the most effective herbs used to protect the body. It also has a relaxing effect. Rosemary is very rich in vitamin C, suitable for the whole family.

ingredients

• 15 g of rhubarb
• 15 g fresh rosemary
• A glass of water (200 ml)
• 1 tablespoon honey (25 g)

Directions

• Start by washing the rosemary very well. Boil it with a glass of water. You can easily find rhubarb in health food stores, in sachets prepared for infusion.
• When the water boils, add the washed rosemary and the rhubarb. Let everything boil for 15 minutes, then infuse for another 10 minutes.
• Next step? Very simple. Take your favorite cup, add a tablespoon of honey to the infusion, mix and… Enjoy!

2. Infusion of linden and thyme flowers

This is without a doubt one of the best medicinal teas for the evening. Both linden flowers and thyme are easily found in health food stores. They will help you sleep better and offer you many benefits:

• The mixture of linden and thyme flowers is ideal for cleansing the body and strengthening the immune system.
• Thyme contains thymol, a substance that has antibacterial, antiseptic and antifungal action. This is very helpful in the evening because it cleanses and detoxifies the body during sleep. Thus, you will come with a little “help” to strengthen the body’s natural defense system.

• It is worth mentioning that linden flowers are plants with a calming effect, perfect to help you sleep well at night.

ingredients

• 15 g linden flowers
• 15 g of fresh thyme
• A glass of water (200 ml)
• 1 tablespoon honey (25 g)

Directions

• It’s very easy. Start, as usual, boiling the water. After it starts to boil, add the linden flowers and fresh thyme (washed very well). Let everything boil for about 15 minutes, then let it brew for another 10 minutes and strain the tea.
• Put the tea in your favorite cup and add a tablespoon of honey. Drink a little and enjoy the moment.

3. Lavender and sage infusion

This infusion is delicious and has medicinal properties! It is also one of the best medicinal teas for the evening. Here’s why:

• Relax the muscles: both lavender and sage are two herbs known for their relaxing effect, perfect for those days when you get home tired, with headaches or sore throats. 20 minutes after drinking this infusion, you will notice the effects and you will feel much better.
• Anti-inflammatory effect: sage and lavender are ideal for relieving pain caused by arthritis or rheumatism. They are a wonderful combination that will help you have a more restful and deeper sleep.

ingredients

• 15 g lavender
• 15 g sage
• A glass of water (200 ml)
• 1 tablespoon honey (25 g)

Directions

• As you know, you can find both lavender and sage in any health food store. They are affordable and very well known.

• The first thing you need to do is boil the water in a kettle. When it starts to boil, add the sage and lavender. Let them boil for 15-20 minutes. After that, turn off the heat and let them infuse for another 10 minutes.
• Strain the liquid and place this infusion in your favorite cup. Next step? Turn off your cell phone, pick up a good book, and sit on the couch enjoying this infusion little by little. You will relax immediately and sleep all night without pain. It’s incredible!

What infusion do you want to prepare tonight?