The Benefits And Risks Associated With Crossfit
Crossfit is a form of high-intensity fitness that has become very popular around the world. Although its original purpose was to prepare people with physically demanding jobs, nowadays it has been adapted to the general public. Do you know the benefits and risks associated with crossfit?
Although this type of training is very attractive for those who want to lose weight, gain muscle mass and gain strength, it has certain disadvantages that people should consider before practicing it. Below, we will explain them in detail.
What is crossfit?
Before we know the benefits and risks associated with crossfit, it is important to know what it is about.
Crossfit is a form of training based on constantly varied exercises, with functional movements that are performed at a certain time, which should not exceed 50 minutes. Activities include cardiovascular exercises, weightlifting and strength exercises. Crossfit also aims to explore a person’s different physical abilities.
However, it is necessary to have sufficient strength, flexibility, balance and muscular and respiratory endurance. Crossfit also involves biomechanics with proper movements, as not performing the exercises correctly can lead to joint and spine injuries.
So what are the benefits and risks associated with crossfit?
Benefits and risks associated with crossfit
Although crossfit has become popular around the world, its practice is controversial. Although many of its benefits have been supported by scientific studies, cases of multiple injuries and serious consequences have led people to believe that this type of training can be dangerous.
The big problem is that many people have decided to practice crossfit without first assessing their health and fitness. Some people have even decided to follow intense training routines without the supervision of an experienced instructor.
Below, we will detail the main benefits and risks associated with this type of physical training.
The benefits associated with crossfit
However, it is necessary to know how to adapt it to the physical abilities of each. In this regard, the exercise routine will not be the same for a person with poor physical condition and for a person who does sports regularly or who is used to exercising. Therefore, it is absolutely necessary to consult your doctor and evaluate your physical performance before you start practicing crossfit.
Given the above and respecting the biomechanics of each exercise, crossfit offers interesting health benefits, such as:
- Increases physical endurance.
- Improves mood and self-esteem.
- It helps people lose weight (it is considered a “fat burner”).
Risks associated with crossfit
