The Benefits Of Apples – 7 Reasons To Eat Them Regularly
Apples are fruits that you can enjoy almost all year round. In addition to being delicious and versatile, the benefits of apples are many, they are rich in nutrients that can improve overall health.
The main benefits of apples are due to their very high content of antioxidants and pectin, which fights against free radicals and stimulates the body’s natural detoxification.
In addition, apples are very filling, being recommended for people who want to lose weight, but who can not control their appetite.
There are several reasons why you should include this fruit in your daily diet. In today’s article we present 9 of the most important benefits of apples.
1. Apples are good for the heart
Apples have a high content of natural phytochemicals that act as powerful antioxidants when consumed.
These compounds neutralize the negative effects of free radicals that damage healthy cells and increase the risk of heart failure and cancer.
In addition, the soluble fiber in apple peel reduces the absorption of cholesterol from the intestines and helps regulate digestion.
2. Combat water retention
Due to their high potassium content, apples are a natural diuretic that fights water retention and many of the problems associated with it.
People with inflammatory diseases or high blood pressure may benefit from eating an apple a day.
Those who suffer from kidney problems should seek the advice of a doctor before consuming a large amount of apples, precisely because of the large amount of potassium in their composition.
3. Fight constipation and diarrhea
The high content of insoluble fiber in apple peel stimulates the elimination of feces and helps treat constipation.
The pulp of the fruit contains pectin, a fiber that regulates intestinal transit and reduces the amount of water lost from diarrhea.
Also in the pulp is a phytochemical called tannin, which reduces inflammation and acts as a natural antibiotic.
4. Improve dental health
These fruits stimulate the production of saliva, helping to reduce the bacteria that cause cavities and other dental hygiene problems.
Although the benefits of apples cannot replace the toothbrush and toothpaste, it can be very useful when you do not have these items at hand.
5. Prevent Alzheimer’s disease
Due to the antioxidant content of these fruits, it has been proven that apple juice can be an effective way to reduce the risk of developing Alzheimer’s disease and prevent premature aging of the brain.
6. The benefits of apples protect you against Parkinson’s disease
High-fiber foods play an important role in preventing Parkinson’s disease, a degenerative condition characterized by damage to dopamine-producing nerve cells.
Scientists believe that the presence of free radicals can influence the development of this disease, which is why the consumption of foods rich in antioxidants can help prevent it.
7. Decreases the risk of diabetes
Soluble fiber in apples helps lower blood sugar in patients with type 2 diabetes. One apple a day can reduce this risk by up to 20%.
8. Prevent the formation of gallstones
Gallstones form when you have too much cholesterol in your blood, which prevents the bile from contributing to the digestion of fats.
Unused bile solidifies, forming gallstones that cause various symptoms and deteriorate the general health.
A high-fiber diet, both soluble and insoluble, prevents the accumulation of cholesterol and significantly reduces the risk of becoming obese.
9. The benefits of apples for liver detoxification
If you eat a lot of unhealthy, high-calorie foods, you increase your risk of developing various liver diseases. Yes, the body cleanses itself, but if you overload its natural detoxification system, this process becomes almost impossible.
Fortunately, daily consumption of apples or apple juice can stimulate natural detoxification, ensuring the proper functioning of the liver.
Did you know that apples have so many incredible benefits? We hope that from now on you will include them in your daily diet.
