The Best Infusions For Constipation

If you do not have a stool due to diet, do not hesitate to read the following article. Constipation can cause discomfort, pain, bloating and other problems. Find out from the lines below which are the best infusions for constipation.

What is constipation and what are its causes?

Constipation is a condition that is characterized by delayed elimination of feces or difficulty emptying the bowels completely. It has become very common lately for various reasons:

• Improper nutrition
• Consumption of low fiber foods
• Sedentary lifestyle
• Lack of exercise
• Insufficient fluid intake
• Stress
• Changes in daily habits

In some people, constipation can have other causes, in addition to those listed above:

• Thyroid problems

• Hepatic impairment
• Intestinal obstruction
• Task
• Menopause

Symptoms of constipation include:

• The difficulty of having a chair
• Pain when removing feces
• Hard, dry chairs
• Inflammation of the abdomen
• Irregular stools (every 4 days)

What are the best infusions for constipation?

Natural medicine is very useful for treating this problem.

Plants with laxative properties can be very helpful. By using them, you will be able to eliminate waste from the intestines and prevent various diseases caused by the fermentation of toxins in the body.

It is good to know that in order to have a healthy body, it is necessary to have one stool a day. It must be soft and effortlessly removed. Otherwise, you should use infusions for constipation.

In addition to the 2 liters of water recommended for daily consumption, it is recommended to drink 2-3 cups of the following infusions for constipation. 

Flaxseed

Flax seeds fight constipation in just a few days.

ingredients

• 1 cup water
• 1 tablespoon flax seeds

Instructions

• Boil the water for 3 minutes, take the pot off the heat, add the flax seeds and let the mixture cool for a few minutes. Strain and drink. You can sweeten the infusion with a little honey. 
• Drink one cup before breakfast and one in the afternoon for a week.

Oat bunches

This remedy helps you to quickly eliminate feces and prevent constipation. It is therapeutic and has a pleasant taste.

ingredients

• 1 cup water
• 1 tablespoon oat bran

Instructions

Add the two ingredients in a bowl and boil the mixture for 5 minutes. Take it off the heat and let it cool. Strain and drink.

Nettle

This plant has many beneficial properties for the body. Among other things, nettle stimulates peristalsis, facilitating the elimination of fecal matter.

ingredients

• 1 handful of nettle leaves
• 1 cup water

Instructions

Boil the nettle leaves for 15 minutes, take the pot off the heat and let the infusion cool for another 10 minutes, then strain and drink. Consume a glass on an empty stomach and two more after main meals. 

Aloe vera

This natural remedy is recommended for those suffering from chronic or prolonged constipation.

ingredients

• 1 piece of aloe vera (palm size)
• 2 cups water
• The juice of half a lemon

Instructions

Boil aloe vera in water for a few minutes. Take the pot off the heat and pass the contents into the blender. Add the lemon juice and drink the mixture before it cools. We recommend that you drink a cup on an empty stomach and another after lunch or dinner. 

hollyhock

Mallow has both external and internal use, being used to treat various ailments, including constipation.

ingredients

• 1 handful of mallow leaves
• 1 cup water

Instructions

Boil the mallow for 10 minutes, take the pot off the heat and let the plant infuse, then strain. Drink up to three cups a day. Mallow stimulates the elimination of toxins and improves digestion.

Olive

Olive leaves are effective in treating intestinal problems.

ingredients

• 2 cups water
• 2 tablespoons olive leaves

Instructions

Boil the leaves for 5 minutes, take the pot off the heat and let the infusion cool for another 5 minutes. Strain and drink two cups, preferably on an empty stomach. For a stronger effect, add half a tablespoon of flax seeds. Immediately after drinking the infusion, consume a tablespoon of olive oil.

Verbena

This plant has anti-inflammatory, analgesic, antispasmodic and laxative effects. It is effective in relieving constipation and gastritis. It is not recommended for those suffering from hyperthyroidism.

ingredients

• 1 cup boiled water
• 2 teaspoons dried verbena flowers

Instructions

Boil the water, add the flowers and let the infusion cool for 10 minutes, then strain and drink. Drink up to two cups a day.

Sweet wood

This plant protects the gastric mucosa, prevents heartburn and improves intestinal function. It should not be consumed for a long time, as it may cause water retention or high blood pressure.

ingredients

• 1 teaspoon dry licorice
• 1 cup water

Instructions

Boil the plant for 15 minutes, then let it infuse. Drink a cup daily.

Plantain

This plant is rich in mucilage and is recommended for people suffering from chronic constipation. For optimal results, it is necessary to drink a lot of water simultaneously (otherwise, it can cause intestinal obstruction).

ingredients

• 1 tablespoon plantain
• 1 cup water

Instructions

Make tea and let it cool. Drink it before bed every night. Plantain tea is one of the most effective infusions for constipation.