The Best Types Of Gluten-free Pasta
Celiac disease causes inflammation in the small intestine due to permanent gluten intolerance. Its treatment involves changing eating habits. Taking into account the many people who suffer from this disease or a form of gluten intolerance, we will present you the best types of gluten-free pasta.
The main difficulty for those diagnosed with celiac disease or a form of intolerance is that many foods contain gluten – in fact, the range of gluten-free foods is very small. Below, you will discover the best types of gluten-free pasta that you can include in your weekly diet.
How do you know if pasta contains gluten
The best types of gluten-free pasta
Rice flour is perfect for thickening sauces and making Chinese noodles. It is worth noting that because it does not contain enough protein, it is not recommended for pasta that requires washing. However, because it comes from rice, flour retains many of its benefits, such as B vitamins and minerals.
The good news is that because Chinese food is highly prized and very popular around the world, it is not difficult to find rice noodles in any medium or large supermarket.
3. Corn
Millet is rich in iron, phosphorus and magnesium. Provides more protein than wheat, rice or cornmeal. It is very good for making dough, either for pasta or for bread. You can find millet pasta in specialty stores.
In conclusion, these are the main types of gluten-free pasta. In fact, you can also find combined types, such as buckwheat and corn, corn and rice or chickpeas and corn, for example.
Are you ready to try these delicious gluten-free pastas?
