Tips And Remedies For Tired Feet

The legs are an important part of your body, as they support your body weight throughout the day. Therefore, you need to take care of them and make sure that they are relaxed and rested, in order to be able to carry out your activities. Here are the best remedies for tired feet.

Proper foot rest does not only involve taking off your shoes at the end of a long and hard day. Special care is also required for this part of the body. In today’s article, we will show you several ways to relieve leg fatigue.

Why do my legs feel heavy and tired?

Heavy and tired legs can be caused by several factors. Here are the most common reasons why you end up facing this problem:

• The legs are overworked. Although sometimes we do not realize it, we tend to subject our body to strenuous physical activity. When you stand for a very long time, your feet do not rest and do not move properly.
• Tired legs are the way the body warns us that we do not treat it properly and that we must impose certain limits.
• Do not wear appropriate footwear. To avoid the pain caused by tired feet, it is very important to use comfortable shoes. Avoid high heels and narrow toes.
• You have poor circulation. People who have poor blood circulation have tired legs much more often.
• Obesity. It is normal for overweight people to feel tired legs due to the fact that they bear a much heavier weight.

Remedies for tired feet

Hot foot baths

After a tiring day of work, many people get home and feel their legs explode with fatigue. If the same happens to you, you can soak your feet in a bowl of water in which you have added Epsom salts.

If you want, you can also add some rose petals or a few drops of peppermint oil. Both ingredients are very effective in stimulating blood circulation.

After the water has cooled, remove the legs and dry them. Get a massage with the same oil you used for the bath. Finally, apply a lotion to make the skin more velvety.

massages

If you want to relax your legs, a massage with honey or a lotion based on peppermint oil or rosemary oil can work wonders. These three ingredients combine very well. Apply them on the legs in a circular motion.

Then put on a pair of socks to keep them moist and put a pillow under your tired feet to lift them a few inches. This procedure will help you feel your feet very rested.

Baths with rice water

Put a little rice in two cups of water. Bring the mixture to a boil until only a cup of water remains. Then drain the water and put it in a bowl. Let the water sit for a while, then add three tablespoons of baking soda.

Soak your feet in this mixture and keep them there until the water cools. Dry your feet well and end the treatment with a massage with peppermint oil or a mint-based lotion. 

A useful tip that you can implement is to lift your legs, supporting them against the wall or a chair for at least 10 minutes. Continue the treatment with a soothing massage, which should be performed in circular motions from the tips of the toes to the top of the foot.

You can also soak your feet in some hot water in which you have added chamomile and rhubarb for twenty minutes every night. Baths with these herbs are among the best remedies for tired feet.

Tips to prevent foot fatigue

• To prevent foot fatigue , try to walk barefoot for at least half an hour every day. If you can do this in nature, on grass or sand, it will be even better for you.

• Make sure you don’t wear shoes that are too tight. In this way, you will improve your circulation. Also avoid shoes with very high heels or narrow toes.
• Try to eat a healthy diet and avoid salty foods. They cause water retention in the body, leading to swelling of the legs.
• To get rid of weevils, apply an ointment in the evening and massage the soles. Focus on the heel, as this is the area that dries the easiest. It is absolutely necessary that you then wear socks!
• Move your feet by rotating your ankles or trying to grasp various small objects with your toes.
• Place a bottle (glass) on the floor, cover it with a towel and rotate it with the sole of your foot for a few minutes.

Remember

As you can see, there are many remedies for tired feet. Anyone can feel fatigue or pain in this area for a very simple reason. The legs are the ones that support the weight of our body and help us move from one place to another.

With the help of a few simple tips and remedies for tired feet, you will face this problem more and more rarely. It is very easy to apply them, thus managing to keep your feet healthy and make your daily life much more pleasant.