Top 6 Natural Weight Loss Infusions
With the help of natural infusions for weight loss, you can get the desired figure. In addition to the aesthetic benefits, maintaining a stable weight ensures a good quality of life.
Unfortunately, weight loss is not an easy task, even if there are many habits that can help you. You need to make an effort to succeed.
The desire to lose weight can become stressful in certain situations. Some people end up making bad decisions that endanger their health.
It is important to remember that weight loss must be gradual. Therefore, it is important to adopt a healthy diet and improve your daily habits.
In addition, you can have some “aids” that do not cause side effects. They speed up your metabolism, helping you achieve your goal quickly.
In this article, we present 6 of the best natural infusions for weight loss that contribute to burning calories and fat.
Don’t hesitate to try them too!
1. Red tea: one of the best natural infusions for weight loss
Red tea has a high concentration of polyphenols and flavonoids. These antioxidants reduce the formation of fat cells. Their components accelerate metabolism and stimulate fat burning.
ingredients
- 1 cup water
- 1 tablespoon red tea
Method of preparation
- Bring the water to a boil and add the red tea.
- Let the mixture stand for 5 to 10 minutes, strain it and drink it.
- Drink the infusion twice a day, at least 3 times a week.
2. Fennel infusion
Fennel has anti-inflammatory and digestive properties that stimulate weight loss. This plant helps eliminate waste and reduces bloating.
ingredients
- 1 tablespoon fresh fennel
- 1 cup water
Method of preparation
- Put the fennel in a cup of boiling water and let it infuse for 10 minutes.
- Strain and drink tea daily, once a day.
3. Cinnamon tea
Cinnamon is an aromatic spice that speeds up metabolism and turns sugars into energy. In addition, this ingredient stimulates fat burning and prevents high blood sugar.
ingredients
- 1 cup water
- 1 teaspoon of cinnamon
Method of preparation
- Add the cinnamon to a cup of boiling water.
- Let the infusion stand for 5 minutes, then serve.
- Drink two cups of cinnamon tea every day.
4. Black tea
Black tea contains antioxidants and essential nutrients very useful for overweight people, because they improve circulation and speed up metabolism. This makes it easier to shed those extra pounds.
ingredients
- 1 tablespoon black tea
- 1 cup water
Method of preparation
- Add the black tea to the cup of boiling water and let it brew for 5 minutes.
- Drink tea on an empty stomach at least 3 times a week.
5. Hibiscus tea
Hibiscus flower tea is one of the best natural infusions for weight loss. This drink speeds up the metabolism and helps eliminate water retention and toxins accumulated in the body.
The antioxidant and anti-inflammatory properties of hibiscus tea reduce body fat deposits. Thus, this fluid also prevents cardiovascular problems.
ingredients
- 1 tablespoon hibiscus flowers
- 1 cup water
Method of preparation
- Add a tablespoon of hibiscus flowers in a cup of boiling water and let the plant infuse for 10-15 minutes.
- Consume this drink twice a day, every day.
6. Grapefruit infusion
Grapefruit infusion is a relaxing and anti-inflammatory drink that helps eliminate toxins and improves liver function.
With a small number of calories, but a high content of fiber and antioxidants, grapefruit tea speeds up metabolism and prolongs the feeling of satiety.
ingredients
- 1 grapefruit
- 2 cups water
Method of preparation
- Cut a grapefruit in four and boil the pieces in two cups of water.
- Let the mixture simmer for 1-2 minutes, then take the pot off the heat and set aside.
- After reaching a bearable temperature, drink a cup of tea.
- Consume 2 or 3 cups daily.
Do you want to lose extra pounds in a healthy way? Drink any of these natural infusions for weight loss and you will notice the results on your own body.
