Top 8 Sleep-inducing Natural Remedies
Insomnia is one of the most common problems of the 21st century. It is based on factors such as stress and daily tension, among others. Do you need some natural remedies that induce sleep?
We should not be surprised that anxiolytics are among the most popular drugs on the market. If you do not want to become addicted to such pills, we advise you to follow the tips below. Today we will present you the best natural remedies that induce sleep.
Natural remedies that induce sleep
You already know that there is no miracle cure that will help you sleep through the night. But natural remedies that induce sleep have the ability to calm and relax the human body, helping us to fall asleep.
For this reason, we advise you to take them after sunset, when you are already at home (to avoid falling asleep at work or when going out with friends). Unlike anxiolytics and sleeping pills, herbal remedies do not cause any unwanted side effects and can be taken without a prescription.
1. Chamomile
Chamomile is one of the most famous natural remedies that induce sleep and is used for this purpose everywhere. Its properties are truly incredible.
All you have to do is make chamomile tea and drink this drink every night before bed. Another option is to grind the flowers of the plant and consume them daily.
ingredients
- ½ cup (100 g) of dehydrated chamomile flowers
- 1 bottle (750 ml) of dry white wine
Instructions
- Put the chamomile flowers in a large glass jar.
- Pour wine into the jar until you fill it, then seal it tightly.
- Keep the jar in a dark place for 15 days.
- After the indicated time has elapsed, strain the liquid and store it in a cupboard.
- Consume two tablespoons of this remedy before bed, every night.
2. The flower of passion
The passion flower is a very fine plant, but it has the ability to relax us, inducing sleep. It is recommended for anxious, tired or overworked people. The easiest way to take advantage of its benefits is to consume it in the form of tea. Serve this drink every night.
ingredients
- 1 teaspoon (2 g) of passion flower
- 1 cup (250 ml) water
Instructions
- Boil water and passion flower in a pot for 5 minutes.
- Turn off the heat and let it infuse for another 5 minutes.
- Strain and drink the prepared tea as hot as possible.
- You can sweeten it with honey or Stevia rebaudiana .
3. Hops
If you suffer from insomnia or you can’t fall asleep due to a certain situation (for example, before an exam, a trip or your wedding), we advise you to try hop flowers.
This medicinal plant has many properties. You can fill a small cloth bag with a handful of hop flowers, then place this object under the pillow. You can also consume hops in the form of tea. Opt for the simplest option for you.
ingredients
- 1 tablespoon (3 g) hops
- 1 cup (250 ml) water
Instructions
- Put the hops and water in a pot.
- Heat until it starts to boil and let it boil for 10 minutes.
- Turn off the heat and let the infusion sit for 5 minutes before straining.
- Serve hot, sweetened with honey.
4. Kava-kava
Due to its sedative properties, kava-kava falls into the category of natural remedies that induce sleep. Many people consume it to sleep better and take advantage of its regenerative properties.
At the same time, kava-kava relieves muscle tension and is ideal for recovering from an exhausting day.
ingredients
- 1 tablespoon (3 g) of kava-kava
- 1 cup (250 ml) water
Instructions
- The water is boiling.
- Add the plant.
- Let infuse for 5 minutes, then strain.
- Consume the prepared infusion immediately.
5. Lavender
Due to its rich aroma, lavender relaxes the nervous system and relieves headaches. In addition to massaging your temples with lavender essential oil, you can include this plant in relaxing baths.
You can also put a bouquet of lavender near the bed (under the pillow or on the bedside table).
6. Californian poppy seeds
It is not one of the most popular natural remedies for inducing sleep, but Californian poppy seeds can be very helpful for people suffering from insomnia. In addition, they relax the body and relieve headaches before bed. If you can’t find the plant, you can buy it in the form of tincture or essential oil.
There is no shortage of options: drip a little tincture or oil on the pillow, apply these products on your hands and spread them all over your body with massage movements or add a few drops in the bath water.
7. Melissa
Melissa is a very effective plant if you want to sleep better. It has a slightly intense citrus aroma, which is why it is very popular among gardening enthusiasts. Melissa calms the nerves and fights insomnia.
You can find it in various forms in plafare: the plant itself, capsules, extracts or oils.
8. Valerian
Valerian is an essential plant for relaxing and fighting insomnia, which is why it cannot be missing from our list. It is an ideal natural alternative for people who have been taking sleeping pills for a long time. Drink a cup of valerian tea before bed.
ingredients
- 1 tablespoon (4 g) of valerian
- 1 cup (250 ml) water
Instructions
- Pour hot water into a cup.
- Add valerian and let it infuse for 5 minutes.
- Strain and sweeten. The drink should be as hot as possible when serving.
