Top 9 Laxative Foods
Constipation is an annoying problem and, unfortunately, very common. The good news is that there are many foods with a laxative effect that can be very helpful.
Among the main causes of constipation are:
- Inadequate diets
- Imbalances in the digestive system
- Certain medications
In some situations, constipation can become chronic, but we can control it quickly and easily by changing our daily diet.
9 foods with laxative effect
Bananas
Bananas are high in fiber, an extraordinary nutrient for regulating the digestive tract. At the same time, green (unripe) bananas contain resistant starch, which acts like soluble fiber and can relieve constipation.
Aloe vera
The aloe vera plant is famous for its health benefits, both externally and internally. Its leaf is composed of 99% water, and the remaining 1% consists of important nutrients such as vitamins, minerals and amino acids.
Daily consumption of aloe vera juice is ideal for preventing constipation. Simply mix the contents of the leaves with water and honey or add aloe gel to a natural juice.
Prunes
Prunes are rich in:
- Antioxidants
- Vitamin A
- Potassium
- Iron
- Dietary fiber
This fruit is known everywhere as one of the most effective foods with a laxative effect. Plums contain beneficial bacteria that protect the intestinal flora and stimulate digestion.
Green tea
Green tea has many health benefits. It works as a natural laxative, helps to produce healthy bacteria in the intestines and improves digestion.
For best results, it is recommended to drink a cup of green tea in the morning and another in the afternoon. It is not advisable to exceed the recommended dose, as you may experience very unpleasant side effects, such as diarrhea.
The water
Water works as a natural laxative if you drink a sufficient amount throughout the day. It facilitates digestion and stimulates peristalsis. It is recommended to drink at least 8 glasses a day.
Whole grains
Dietary fiber is a nutrient that helps cleanse the intestines and stimulates their functions. Whole grains are rich in this nutrient, which is why it’s important to include them in your diet to improve your digestion and prevent or treat constipation.
Legumes
Like whole fruits and grains, legumes are high in fiber and stimulate digestion. Including these foods in your diet can help prevent constipation.
However, if you suffer from colitis, it is recommended to consult a doctor first, as legumes can have a negative effect on the intestines.
Kiwi
Kiwi can improve bowel function in patients with irritable bowel syndrome.
If you suffer from constipation, it is recommended to eat two kiwis for breakfast for a week. The results will not be long in coming!
Cayenne pepper
Cayenne pepper has properties that stimulate the digestive tract and the production of enzymes and gastric juices. Its inclusion in the diet helps to fight constipation and maintain the proper functioning of the intestines.
