What Are Nervous Breakdowns? The Mind Has A Limit

You reach the limit… There is nothing you can do… You feel that the weight of the world has fallen on your shoulders… You struggle to remember things or make decisions… We experience all these symptoms when we suffer from nervous breakdowns, conditions that appear after a long period of stress.

Physical and emotional exhaustion is constant at this time. We are more subject to stress at work. If one thing is not clear, we become more and more worried, which, in turn, negatively affects our mood. Therefore, we feel overwhelmed and have a bad psychological state. This can later cause health complications.

As Pablo Neruda used to say, sometimes we get tired of being human. Well, maybe he’s right. Human beings are involved in increasingly complex and demanding scenarios, which will later affect them. If you feel more and more stuck in a reality that is not to your liking and increasingly weakened, you need to understand why this is happening and how you can handle the situation.

Nervous falls: What are they and what are the symptoms?

A nervous breakdown is not a disorder in itself, nor is it a clinically diagnosable condition. In fact, it is a symptom that can cause intense stress. It is often a response to unfavorable circumstances and can occur after receiving bad news, experiencing a traumatic event, experiencing a breakup, and so on.

In other words, nervous breakdown can occur after an extremely emotional life event. According to a study by the University of Leipzig in Germany, “a nervous breakdown is related to a state of increased stress, which leads to the feeling of physical and psychological exhaustion.”

The brain releases an excess of neurochemicals, such as adrenaline or cortisol, making us feel overwhelmed. This accumulation of emotions, feelings and psychological changes can end up affecting our cognitive ability and physical endurance.

Some people call them “nervous breakdowns”, but in reality it is not the same. While external symptoms, such as feeling stressed or overwhelmed, intense emotions and nervousness, accompany nervous breakdowns, in cases of nervous breakdown, we notice primarily a mental block. Below, we will explain these aspects in detail.

How can we manage nervous breakdowns?

Here’s an interesting fact: an excess of unresolved situations is a huge catalyst for nervous breakdowns. It is as if without noticing, one problem mixes with another; we don’t know how to solve certain problems and then they all mix up.

After this happens, we begin to feel overwhelmed and mentally blocked. It is important to learn a number of problem-solving techniques. Below, we explain some steps that can be very helpful.

In general, we should keep in mind that in times of crisis or uncertainty, it is normal to suffer nervous breakdowns. Dedicating time to ourselves, addressing our needs, and including healthy techniques for coping with stress in our daily lives can be helpful.

It goes without saying that if we fail to manage these emotions, the best course of action is to seek the help of a specialist. A visit to a psychologist is essential to discover techniques for managing nervous breakdowns.