What Are The Healthiest Vegetable Cream Soups?

Any type of vegetable soup has certain benefits. But the healthiest vegetable cream soups do not contain ingredients considered harmful.

Unhealthy fatty ingredients

A vegetable cream soup is no longer healthy when it contains, for example, fatty ingredients, carbohydrates or excessive amounts of salt. Many people tend to include grated cheese, toast, sour cream, lots of salt, sugar or meat in their soups.

All the ingredients mentioned in the previous paragraph increase the caloric content of any preparation. In addition, they increase the level of cholesterol, triglycerides and sodium, which can endanger your health.

Take advantage of vegetables that are seasonal when preparing cream soups or purees. These foods should have a high nutritional value, while being low in fat, carbohydrates and salt.

How to replace harmful ingredients to prepare healthy vegetable cream soups

The ingredients mentioned above (high in fat) can be easily replaced with equally tasty, but much more beneficial options.

Here are some helpful tips:

• Opt for olive oil instead of butter or other oils. Only add small amounts of this product.
• Use feta cheese or tofu instead of greasy cheeses.
• Vegetable milk is an ideal substitute for cream or cow’s milk. The coconut one goes perfectly with vegetable cream soups.
• Fish and poultry are better options than processed sausages.

• If you want to get the crunchy texture offered by toast, you can use lignified nuts or light croutons, which can be found in any supermarket.
• Instead of using cream to thicken the soup, boil a potato along with the other ingredients to get a creamy liquid.
• To prepare a creamy vegetable soup with a special taste, you have many natural plants and spices, such as coriander, onion and basil.
• A cream vegetable soup prepared with the ideal ingredients does not need salt. In small quantities, garlic, chili powder, citrus juices and pepper offer tastes as intense as salt, without affecting your health.

So what are the healthiest vegetable cream soups?

In the following we offer you three of the healthiest vegetable cream soups that you can prepare at home.

Pumpkin cream soup

ingredients

• 1 medium-sized pumpkin
• Olive oil
• 1 small onion
• 1 leek
• 2 cloves of garlic
• Coriander or another aromatic plant (to taste)
• Pepper
• 1 pinch of salt
• 1 potato or 1 baked apple
• 6 cups (1500 ml) of vegetable stew
• 125 g of natural yogurt
• Laminated nuts, feta cheese or tofu, to taste (optional ingredients)

Instructions

• First, peel the pumpkin, remove the seeds and cut it into pieces. Cook it sautéed with olive oil, then set it aside.
• Cook the onion, leek and chopped garlic sauté, then add the herbs, salt and pepper. Add the pumpkin and a mashed potato or apple.

• Then pour the vegetable stew over the composition and simmer for 10-15 minutes.
• Add the yogurt and the rest of the ingredients. Process with a food processor to liquefy the preparation.
• At the end, add crispy lignified nuts, feta cheese or tofu and sprinkle a little basil on top.

Leek cream soup is one of the healthiest vegetable cream soups

ingredients

• 4 pieces of leeks
• 1 medium onion
• Olive oil
• Pepper and 1 pinch of salt
• 1 medium baked potato or apple
• 4 cups (1 l) vegetable stew
• 125 g of natural yogurt
• Laminated nuts and basil, to taste (optional ingredient)

Instructions

• Wash and cut the leeks.
• Cut the julienned onion and cook it sautéed in olive oil.
• Add the leeks and continue cooking.
• Add salt and pepper, then mashed potatoes or apples.
• Pour the vegetable stew over the composition and cook until soft.
• Add the yogurt and process the composition with a food processor to liquefy it.
• Before serving the soup, sprinkle with lignified nuts and finely chopped basil on top.

Creamy vegetable soup with green leaves

ingredients

• 2 pieces of leeks
• 1 large zucchini
• 1 carrot
• Olive oil
• 2 cups (60 g) spinach
• Pepper and 1 pinch of salt
• 4 cups (1 l) vegetable stew
• 125 g of natural yogurt
• Laminated nuts, to taste (optional ingredient)

• Finely chopped basil, to taste (optional ingredient)

Instructions

• Cut the leeks, zucchini and carrots into pieces. Cook the sauteed vegetables.
• Add spinach (also chopped), salt and pepper. Continue to cook a little over medium heat.
• Then pour the vegetable stew over the composition. Cook for about 15 minutes, until vegetables are soft.
• Add the yogurt and, with the help of a food processor, liquefy the preparation until you get the desired consistency.
• Before serving the soup, add a drop of olive oil and a crunchy ingredient such as walnuts.
• Sprinkle basil on top.

Cooking with fresh food

Using seasonal vegetables to prepare the cream soups presented in this article, you will reap the benefits of fresh and healthy ingredients. The healthiest vegetable cream soups are tasty because they include natural, unprocessed ingredients.