What Is Lipid Diet And How To Follow It Correctly

Because people are always looking for the best and fastest way to lose weight, new methods are emerging every day that promise to help you lose the desired number of extra pounds. Today we will discuss what the lipophidic diet is, a diet plan that is becoming increasingly popular around the world.

The lipophidic diet promises a weight loss of 18-27 kg in about four months. This is an extreme diet that should not be followed for a long time, as it does not allow the consumption of certain food groups.

What is a lipophidic diet?

The lipophidic diet is a diet plan based on the consumption of natural foods and the avoidance of all processed foods. Consumption of fruits and vegetables is allowed in small portions.

Packaged foods, whether natural or processed, are completely prohibited. It is also not allowed to eat any food that contains fats, salt and artificial sweeteners.

What is the purpose of the lipophidic diet?

The main purpose of this diet is to avoid the consumption of processed foods. It is no secret that this type of food causes health problems (diabetes or hypertension) and damages the internal organs if consumed in large quantities.

The lipophidic diet tries to reverse the negative effects of processed foods by reducing their consumption. But do not forget that certain diseases are not reversible. Some even require lifelong care, so don’t forget to go to the doctor regularly, even if you adopt this diet plan.

How to follow the lipophidic diet?

Now that you know what a lipophidic diet is, we’ll show you how to follow it. There are two phases:

Step 1

In this first step, it is necessary to adapt to your new lifestyle. This phase lasts four months and is usually the most complicated. During these months, you need to get used to new ways of preparing food. You may be very hungry if you do not adjust the consumed portions properly.

In addition, meal times during this phase are very strict and cannot be changed. We recommend that you eat every 120 minutes to speed up your metabolism and be able to burn fat.

Phase 2

This phase focuses on maintaining the results obtained in phase 1. Theoretically, this should take about four months, but some people choose to increase this period.

Before making the decision to adopt this diet plan, talk to your doctor and do the necessary tests to determine whether or not it is a good idea to start a lipophidic diet.

Foods to avoid in the lipophidic diet

As you may have noticed, you will need to eliminate many foods from your list in order to adopt this diet. You will have to avoid everything that does not come from nature and cannot be consumed without being modified. But there are also some natural foods that you should avoid, such as alcohol, sugar and vinegar.

You are also not allowed to eat protein from sources such as salmon and sausages.

In addition, it is necessary to avoid fruits that are rich in sugar. The best known are bananas, melons, dates and pineapples. Eliminate cucumbers, eggplants, cauliflower and carrots from the diet.

Of course, cakes, bread and pasta are out of the question.

Foods allowed in the lipophidic diet

As you can see, the list of forbidden foods is not very long. But even the one with allowed foods does not include too many variants. You can eat lean red meat, fish and chicken and be careful not to add oil, butter or lard to cooking. You can steam these types of meat in the oven or you can boil them in soup.

Other permitted sources of protein are egg whites, skim milk without lactose and skim yogurt. By consuming these foods, you reduce your risk of suffering from heart disease and hypercholesterolemia.

In addition, you can eat vegetables with green stems and leaves, such as lettuce, celery and coriander, which have a high fiber content.

You can choose any fruit you want, as long as you avoid the forbidden ones presented in the list above. Keep in mind, however, that excessive consumption can affect blood sugar levels, even if you choose varieties with a low level of fructose.

conclusions

Now you know what a lipophidic diet is, so you can decide if it suits you or not. Before making a decision, we recommend that you seek the advice of a nutritionist. Almost all people can adopt this diet, but there may be conditions in which it is forbidden.