What Milk Can Children Drink After 1 Year?
Parents need to know what milk their children can drink after 1 year and how to choose the right products. This is because choosing the wrong milk increases the risk of babies developing diseases, especially those of a metabolic or autoimmune nature.
Breast milk is the best food for babies. However, after the age of 1, children’s energy demands are higher. Therefore, breast milk can no longer be the only source of food. With this in mind, parents need to know how to choose quality products that meet their children’s nutritional needs.
So which milk is best? What should you look for when choosing the right milk for babies over 1 year?
In this article, we will tell you everything you need to know.
What milk can children drink after 1 year?
Added sugars
The problem with many types of baby milk is that they have added sugar. Sugar is able to affect the metabolic health of infants, increasing the risk of developing metabolic diseases in childhood or even adulthood.
A study by the European Society of Pediatrics recommended reducing the intake of simple sugars in children. According to the study, this measure helps prevent metabolic problems such as diabetes.
Therefore, not paying attention to the amount of sugars added to milk can lead to negative consequences for the health of babies. Moreover, the use of these types of products is related to changes in the lipid profile.
You’ve probably heard of the benefits of including omega 3 fatty acids – an anti-inflammatory fatty acid – in your diet. Regular consumption of omega 3 fatty acids helps reduce cardiovascular risk. This was demonstrated in a study published in the journal Pharmacology & Therapeutics.
Moreover, these lipids are especially important in the development of the child. Frequent exposure to these nutrients at an early age is able to reduce the occurrence of autoimmune processes. In this regard, a study conducted in 2017 was able to correlate the regular intake of omega 3 fatty acids in childhood with a lower risk of developing asthma.
Therefore, it is important to consider this when choosing the right milk for babies over 1 year. In other words, make sure that the product you choose contains omega 3 fatty acids.
A milk with vitamin D.
Vitamin D deficiency is a common problem among the population. A study involving 97 pregnant women and 90 babies concluded that levels of this micronutrient tended to be below recommended levels.
A low intake of vitamin D can affect the health of a person’s bones in adulthood. Therefore, it may increase the risk of developing osteoporosis. This condition is common in postmenopausal women and poses a risk to health and well-being.
Moreover, low levels of this vitamin are associated with deficiencies in muscle strength and an increased risk of developing complex diseases.
Vitamin D is a nutrient that is difficult to obtain by diet alone. In fact, the best way to ensure its absorption is through healthy sun exposure. To minimize the risk of vitamin D deficiency, you should choose a milk that contains significant amounts of this micronutrient.
