Try A Colon Detox Diet
Today, we can see that there is an increasing emphasis on the importance of maintaining health. Purifying diets are very popular in this regard. The colon is an essential part of the digestive system, so the emphasis is on a diet to detoxify the colon. Whether you turn to a specialist or are looking for natural solutions, you should know that this practice has long-term benefits.
Because colon cleansing is a way to maintain your health, after an introduction about this organ, discover some tips for a detox diet. But you have to remember that, like other diets, you need consistency and patience.
What is the colon?
First, to understand how the detoxification process works, you need to know more about the colon.
When we talk about the colon, we are referring to an essential part of our digestive system. It is shaped like a tube and is the largest part of the large intestine, located near the last part of the digestive system.
Among other things, the most important task of the colon is to eliminate toxins from the body. The following factors may prevent it from working properly:
- Ulcerative colitis
- Gastric cancer
- polyps
- Irritable bowel syndrome
Why do we need to detoxify the colon?
We must pay attention to the health of the colon, because it deals with the elimination of toxins and elements that directly affect health.
The colon plays an essential role in the digestive tract. The toxins in the food we eat are not always completely broken down. In this case, they settle on the intestinal wall, causing health problems. Among the most common symptoms are the following:
- Pain all over the body
- Fatigue
- Allergies
- Constipation
- Headache
- Diarrhea
Foods for a colon detox diet
There are special treatments for colon cleansing. But in some cases, they can be full of chemicals that, contrary to expectations, affect our long-term health.
The foods we present to you below can help you prevent the development of diseases and have beneficial effects on the body. Each of them contributes to the proper functioning of the colon and is part of an effective detox diet.
vegetables
- Artichoke
- Lettuce
- Raw carrots
- lentil
- Beet
- Asparagus
fruits
- bananas
- tangerines
- Figs
- Dried fruits
Cereals
- Wholemeal rice
- whole wheat
- Oat
- Wholemeal bread
Omega
- Avocado
- Over
- Olive oil
Vitamins and minerals
- Calcium: Helps reduce the risk of developing colon cancer. Foods high in calcium include salmon, almonds and spinach.
- Vitamin D: Vitamin D works with calcium to ensure its absorption into the body. Eggs and carrots are rich in vitamin D.
- Magnesium: Magnesium is recommended by doctors to relieve the symptoms of irritable bowel syndrome. You can find it in foods such as cocoa, Swiss beets and various seeds, such as pumpkin, flax and sunflower.
In addition to including these foods in your daily diet, if you are on a colon detox diet, it is very important to stay hydrated. For this, it is enough to consume at least eight glasses of water a day.
Including these foods in your diet, as well as proper hydration will help you have a healthier colon. Of course, in addition to a proper diet, we must not forget about regular exercise.
Ideal recipe ideas in a diet for colon detoxification
1. Aloe vera juice and lemon
ingredients
- An aloe vera leaf
- 5 small lemons
- 5 tablespoons honey (75 ml)
- 4 cups water (1 l)
Method of preparation
- First, process the aloe vera gel, lemons, water and honey in a blender.
- Then pour the mixture into a thermos and store it in the refrigerator.
- Finally, consume the juice on an empty stomach.
This recipe will help you cleanse your body of toxins and is ideal for breakfast. Do not hesitate to try it and you will be surprised by the results.
2. Smoothie with strawberries, pineapple and parsley
ingredients
- 6 strawberries
- A slice of peeled pineapple
- 250 g of parsley
- A cup of water (250 ml)
Method of preparation
- First, mix the ingredients in a food processor.
- Also, if you want, you can add a little ice to get a cooling effect.
3. Colored salad for colon detoxification
ingredients
- An onion
- 4 cloves of garlic
- 3 medium carrots
- 2 small apples
- 2 zucchini
- Fennel seeds
- A tablespoon of basil (15 g)
- A tablespoon of oregano (15 g)
- 2 lemons
- A teaspoon of ginger (15 g)
- Balsamic vinegar to taste
- A handful of mint leaves
- A little pumpkin
Method of preparation
- First, make sure you wash all the ingredients well.
- Then mix them in a large bowl.
- Finally, add the liquid ingredients.
Do not hesitate to try these delicious recipes, ideal to include in a diet for colon detoxification.
